5 Mindful-Minute Exercises that Boost Your Emotional Intelligence and Personal Power

Emotional Intelligence is a trait we find undeveloped in many women. There are many ways to develop the skill.  The more you practice, the better you will become.

Rice and Beans Recipe

By Request... Brazilian Rice Ingredients: 2 cups white rice 3 tablespoons vegetable or olive oil (My mother used vegetable oil most of the time.) 1 onion, thinly chopped 3 cloves garlic, minced 4 cups hot water 1 tablespoon salt Directions: Place the rice in a colander, and rinse thoroughly with cold water. Add the oil … Continue reading Rice and Beans Recipe

Don’t Believe All The Thoughts You Think

Your thoughts can create stress. Your thoughts can also create happiness. Your body knows how to react to stress and happiness without your direction.

A Crash Course in Confidence – The Third Power of Women

Confidence is part preparation and part mindset.