After you have been at for a little while, you got to see that this is not your door. You don't have to be a scientist. It's not about giving up, but about surrendering."

After you have been at for a little while, you got to see that this is not your door. You don't have to be a scientist. It's not about giving up, but about surrendering."
When your mind wanders, return your attention to the candlelight and see the beautiful flame melt the thoughts that don't serve you.