One of my inheritances I leave them is the ability to practice self-care guilt-free, something I didn’t do when they were young. And when I did, out of exhaustion and desperation, I was soaked with guilt. Everything worked out despite my fears and insecurities. All my worries never happened.
But the best thing about Meditation is that Meditation will get you quiet enough to hear your inner guidance and strong enough to trust and follow what you hear.