“When Women Feel Well, Everyone Around Them Benefits From Their Wellness” Ana Barreto

Brazilian American Author of the book Women, Rice and Beans

“Until you change your thinking, you will always recycle your experiences.” – Ana Barreto

Learn more about my books HERE

How Do I Serve?

I have studied and continue to study Metaphysics, Spiritually, Psychology, Neuroscience , Feng Shui, Meditation, Women’s History, Women in Business, Leadership, and Eastern Philosophies.

I am honored to share my gifts with you through my mission: helping women improve the quality of their lives with my books, workshops. online classes and coaching programs.

There Are Many Ways to Improve the Overall Quality of Our Lives

Bring Your Best Self to Live the Best Year of Your Life. Visit the Body, Mind & Wisdom School

“Anything you can’t control is teaching you to let go.”

“In a hyperactive world, stillness is a rebellious act.”

Science has confirmed the benefits of meditation. From reducing diabetes to lowering blood pressure, from bursting creativity to strengthening problem solving, mainly, meditation helps you to release stress and connect with a better “you”.

People think of meditation as going up a mountain, sitting crossed-legs on a pillow, closing your ears and eyes, and chanting a mantra for hours. This view of a meditation still exists, but there are easy ways to start a meditation practice that is easy, flexible, and still gives you the full benefits of disconnecting from your busy world. Start your meditation practice today and see it for yourself. Visit the free Meditation Page.

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