Studies show that happy people will keep their promises for themselves.
How to Eat Hope for Breakfast

Studies show that happy people will keep their promises for themselves.
It turned out that spiritual people are not that perfect after all. My almost-husband pointed out that I held resentment for my sister some time back in my venting moments. Of course, I didn't see it at first; after all, I am a good person and speak of tolerance, letting go, and all kinds of forgiveness. But it was true.
These women and men were gifts from God. When I thought I was alone in my journey and believed I had to figure it out by myself, they had been there ahead of time. They impacted my life, and I'm eternally grateful to them.
One of my inheritances I leave them is the ability to practice self-care guilt-free, something I didn’t do when they were young. And when I did, out of exhaustion and desperation, I was soaked with guilt. Everything worked out despite my fears and insecurities. All my worries never happened.
But the best thing about Meditation is that Meditation will get you quiet enough to hear your inner guidance and strong enough to trust and follow what you hear.
A master once said, don't give them the fish; teach them how to fish. But we forget that more than half of the people will end up selling the fishing rods for pennies on the dollar because their hearts don't sing when they fish. There are oceans of money everywhere. You must know where to look with your heart.