Don’t Believe All The Thoughts You Think
Your thoughts can create stress. Your thoughts can also create happiness. Your body knows how to react to stress and happiness without your direction.
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A Crash Course in Confidence – The Third Power of Women
Confidence is part preparation and part mindset.
Read MoreHow to Nurture Your Inner-Child
Inside every woman, there is an inner child
Read MoreA Thirty-Days Practice of Gratitude to Transform Your Life
I am in Brazil visiting my family, but mostly spending time with my mother. She is almost 85 years young, and she is losing some of the recent memories, logic, and balance. She was recently hospitalized because she took the wrong medication and missed the right ones. After that, I decided to expedite my trip […]
Read MoreThe Second Feminine Power: Creativity
This power is not only for painters, sculptures, writers, or composers; it is an act of expression from which the uniqueness of each individual is called to share with the world.
Read MoreThe 9 Superpowers of Women
The nurturing power of women is strengthened in motherhood, but you don’t have to be a mother to exercise this power.
Read MoreMother-Daughter Wisdom
This is a text I received from daughter Erica: Today, I have to deep clean the house, do a week’s worth of dishes, scrub our bathtub, go shopping for toiletries, complete 40 hours of Grant work by tomorrow, stop the kitten from ripping up the couches and eating my computer chord, and somehow find time […]
Read MoreFive Acts of Kindness That Open Your Heart Energy
Acts of kindness are responsible for opening the energy of the heart of the giver, the receiver and even the observers.
Read MoreNine Uncompromising Commitments Some Women Forget
THREE – I will walk away from people, things, and events that don’t sustain love.
FIVE – I will give generously to others without depleting myself.
How Meditation Helped Me Become a Better Mother (It Can Help You Too)
Like the most beginners, I was a “crises-meditator.” That meant that I only meditated when things were pretty bad. Then I became a “frog-meditator.”
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