Your thoughts can create stress. Your thoughts can also create happiness. Your body knows how to react to stress and happiness without your direction.Read More
Confidence is part preparation and part mindset.Read More
Inside every woman, there is an inner childRead More
I am in Brazil visiting my family, but mostly spending time with my mother. She is almost 85 years young, and she is losing some of the recent memories, logic, and balance. She was recently hospitalized because she took the wrong medication and missed the right ones. After that, I decided to expedite my trip […]Read More
This power is not only for painters, sculptures, writers, or composers; it is an act of expression from which the uniqueness of each individual is called to share with the world.Read More
The nurturing power of women is strengthened in motherhood, but you don’t have to be a mother to exercise this power.Read More
This is a text I received from daughter Erica: Today, I have to deep clean the house, do a week’s worth of dishes, scrub our bathtub, go shopping for toiletries, complete 40 hours of Grant work by tomorrow, stop the kitten from ripping up the couches and eating my computer chord, and somehow find time […]Read More
Acts of kindness are responsible for opening the energy of the heart of the giver, the receiver and even the observers.Read More
THREE – I will walk away from people, things, and events that don’t sustain love.
FIVE – I will give generously to others without depleting myself.
Like the most beginners, I was a “crises-meditator.” That meant that I only meditated when things were pretty bad. Then I became a “frog-meditator.”Read More