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An Easy Practice of Self-Compassion (Dedicated to Erica)

Most of us would feel bad, defeated, or angry for acting in a way we had no intention of doing it until it happened. We want to be perfect, but perfection is a prison. Even though we don't belong behind bar, our mind find a way to punish us.

5 Easy Ways to Feel Better by Sunday

Studies have shown that the things we believe will make us happy, such as more lottery wins, higher paying job, marriage, or a fancy car doesn't really make us happy. It's okay to desire nice things, but if you want to improve the way you feel, you are miswanting.