How Do You Feed Your Courage?
Courage is a muscle. We grow courage by exercising with small acts of self-love.
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Would you be able to host Oprah for dinner tonight?
Simply put, clutter is lack of faith in life. It shows up when we don’t feel safe
Read More5 Mindful-Minute Exercises that Boost Your Emotional Intelligence and Personal Power
Emotional Intelligence is a trait we find undeveloped in many women. There are many ways to develop the skill. The more you practice, the better you will become.
Read MoreRice and Beans Recipe
By Request… Brazilian Rice Ingredients: 2 cups white rice 3 tablespoons vegetable or olive oil (My mother used vegetable oil most of the time.) 1 onion, thinly chopped 3 cloves garlic, minced 4 cups hot water 1 tablespoon salt Directions: Place the rice in a colander, and rinse thoroughly with cold water. Add the oil […]
Read MoreHow To Have a Lovely Day
Let go of things, thoughts and emotions that don’t serve you
Read MoreDon’t Believe All The Thoughts You Think
Your thoughts can create stress. Your thoughts can also create happiness. Your body knows how to react to stress and happiness without your direction.
Read MoreA Crash Course in Confidence – The Third Power of Women
Confidence is part preparation and part mindset.
Read MoreHow to Nurture Your Inner-Child
Inside every woman, there is an inner child
Read MoreA Thirty-Days Practice of Gratitude to Transform Your Life
I am in Brazil visiting my family, but mostly spending time with my mother. She is almost 85 years young, and she is losing some of the recent memories, logic, and balance. She was recently hospitalized because she took the wrong medication and missed the right ones. After that, I decided to expedite my trip […]
Read MoreThe Second Feminine Power: Creativity
This power is not only for painters, sculptures, writers, or composers; it is an act of expression from which the uniqueness of each individual is called to share with the world.
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