The winter solstice celebrates the longest hours of darkness and the rebirth of the sun. For ancient civilizations, it was believed to hold powerful energy for regeneration, renewal, and self-reflection. Our ancestors understood the seasons of nature and the seasons of humanity. With this in mind, tonight, before you go to bed (make sure it’s […]
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Courage is a muscle. We grow courage by exercising with small acts of self-love.
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Simply put, clutter is lack of faith in life. It shows up when we don’t feel safe
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Emotional Intelligence is a trait we find undeveloped in many women. There are many ways to develop the skill. The more you practice, the better you will become.
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By Request… Brazilian Rice Ingredients: 2 cups white rice 3 tablespoons vegetable or olive oil (My mother used vegetable oil most of the time.) 1 onion, thinly chopped 3 cloves garlic, minced 4 cups hot water 1 tablespoon salt Directions: Place the rice in a colander, and rinse thoroughly with cold water. Add the oil […]
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Let go of things, thoughts and emotions that don’t serve you
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Your thoughts can create stress. Your thoughts can also create happiness. Your body knows how to react to stress and happiness without your direction.
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Confidence is part preparation and part mindset.
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Inside every woman, there is an inner child
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I am in Brazil visiting my family, but mostly spending time with my mother. She is almost 85 years young, and she is losing some of the recent memories, logic, and balance. She was recently hospitalized because she took the wrong medication and missed the right ones. After that, I decided to expedite my trip […]
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