Audio Classes

Welcome to The Body, Mind & Wisdom School Audio classes

Embrace Your Success Classes to inspire you to change your mind, touch your heart and take action.

 Embrace Your Success Series – Audio Class

How to Improve Your Energy When It Really Matters

We all have those days when we are just out of energy but life demands us to be at our best. Here are some suggestions when we feel we must go on.

The Five Levels of Confidence –

Do you have the confidence that takes to go after your dreams? Do you procrastinate? Do you wing it? If you are like most people, you tend to not act on it until you are 100%, and this is a big mistake. Listen to the 10 min class and change your mind about confidence.

Tags: Inspiration, courage, embrace success.

Share your gifts - Ana Barreto

Share Your Gifts 8 Tools to improve the Quality of Your Daily Life is a 30-minute audio that will inspire you, give you practical tools and remind you of who you really are.

Tags: Inspiration, pick me up, life purpose, embrace success.

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 Embrace Your Success Series – Audio Class

Self-Trust: 6 Ways to Increase Your Self-Trust and Heal Burnout (Part I). 

Self-Trust: How to Build Trust, Heal Burnout, and Navigate Through Life on Purpose

In this 20-minute audio class, you will learn the cause of burnout and how to use our own wisdom to overcome it and build your self-trust, which is the cure for burnout. 

Tags: Inspiration, burnout, self-trust, embrace success.

Embrace Your Success Series – Audio Class

Self-trust: How to change the 5 mindsets that cause burnout

Self-Trust: How to chance the Five Mindsets that Cause Burnout. (Part 2)

In this 20-minute audio class, you will have four practical suggestions to help you change the four mindsets that lead to being overwhelmed, worn-out and burned out.  You will feel better and gain the courage to live the life you planned to live.

Tags: Inspiration, burnout, change mindset, self-worth, self-trust, embrace success.

 Embrace Your Success Series – Audio Class

7 opportunities to bring your best self forward 2

7 Opportunities a Day to Bring Your Best Self Forward

Here are a few suggestions to ensure you tap into your life and bring your best self.

Tags: Inspiration, daily wisdom, life strategy, gratitude, energy recovering, meditation, embrace success.

Coming Soon - Ana Barreto

“How to Improve Your Energy When It Really Matters”


Women, Rice and Beans Book Meditations


The 5 Guided meditations are companion tools for the book “Women, Rice and Beans.”  It will help you build a meditation practice and at the same time clear the mental clutter that interferes with your purpose.  It will help you learn insights, center yourself, release stubborn blocks in all areas of your life.

Click here to download the book meditations.

If you don’t have the password to download the Book Meditations click HERE