From the moment we wake up in the morning to the last minutes of the day, we are often bombarded with stress, to-do lists, sad news, work pressure, anxiety, and more. We are asked to overcome them and then get up the next day and do it all over again day after day after day.
Our environment has become more unpredictable than ever. We feel we can’t control the trajectory of our days and even our lives, but we can learn how to respond without anger, depletion, and dishearten.
We are capable of handling anything that comes our way. There is a higher power within you, and with a regular practice of meditation, you can access it.
Meditation is an ancient practice of spirituality that will help develop skills such as concentration, emotional positivity, clarity, intuition, self-control, and more. Meditation improves your health, memory, and your reactions to your changing environment.
When you get up in the morning, read a meditation prompt, and focus on your breathing for 8 minutes. Each day there is a theme for you to access your inner wisdom. Regular practice of meditation will reprogram your thoughts and emotions for the day.
At the end of the day, before you close your eyes, read a Gratitude Prompt, and then fall asleep. Our last thoughts of the day impact our rest. With 28 days of practice, you will notice that you are less reactive, more patient, and kinder. You and will find yourself happier and at peace regardless of what’s happening around you.
In these times, we are called to trust your inner wisdom, and to do that, we must find time to be still and allow it to surface into our daily lives.
It’s time to begin an effortless meditation practice that keeps you afloat regardless of the conditions in your environment.
Each day you will be called to be inspired and be still so your wisdom can ascend into your consciousness.
Access your Higher Power with mindfulness minutes a day.
Peace & Happiness
Meditation reprogram your mind so you can feel peaceful and happy.
There is a Higher Power Within paperback book by Ana Barreto
New released book ” There is a Higher Power Within – 28 Meditation Prompts to Find Peace and Happiness Within.” The book will be autographed and dedidated.
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Buy the three paperback books for 28.00 + tax with FREE shipping in the USA. This is a 40% savings. All books will be signed and dedicated.
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