Author, Teacher, Coach, Speaker and Energy Consultant
Women, Rice and Beans
I have come to understand that there are two types of lessons: One that you touch, hold, bite, and discard or use, and another that your heart discovers. In the latter case, you feel it, and it unveils like a tattoo of lotus imprinted on your soul, waiting to blossom.”
– Ana Barreto
Women, Rice and Beans Book Trailer. Just press play…
book by Ana Barreto
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Our biggest struggles in life are amplified by the beliefs, attitudes, and emotions we learned in childhood. Although the lessons are not all bad, some of them don’t serve who we are and who we are becoming.
There is no need to blame or resent our parents. The relationship we have or had with our mothers sets the conditions to honor our spirit.
When we pay attention to the moments of discord and find wisdom in them, we transcend childhood conditioning and begin to live the life we are meant to live.
The book “Women, Rice and Beans” guides women on how to discover the pockets of wisdom in their lives, live on purpose and stop perpetuating defeating behaviors to our daughters, granddaughters, and the women around us.
Change starts with us.
Women, Rice and Beans Book Meditations
5 Guided meditations are companion tools for the book Women, Rice and Beans. It will help you build a meditation practice and at the same time clear the mental clutter that interferes with your purpose. It will help you learn insights, center yourself, release stubborn blocks in all areas of your life.
In this inspirational self-help book, Brazilian American Author Ana Barreto shows readers how to find wisdom in everyday life. She shares her experiences of spending her childhood in Brazil before coming to the United States and then traveling back to her home country to care for her ailing mother and releasing resentment in the process.
Ana Barreto invites the reader to learn the wisdoms in their lives. The book provides simple exercises for improving self-care, building a meditation practice, carving out personal time and space, practicing self-compassion and self-generosity, creating affirmations, releasing patterns of self-sabotage and depletion, and reaching for happiness.
When women do well, everyone around her does well.
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What to Expect:
– How to declutter and create sacred spaces in your home
– How to manage your energy and the energy of your space
– How to feng shui your bedroom to support your life
– How to release fear, have self-care and go after your dreams
– How to create affirmations that work
– How to discover your heart’s desires by connecting with your soul in meditation
– How to reprogram your thoughts, feelings, and actions and stop the self-sabotage
– Five meditations to support your goals
– How to cook great rice and beans and other recipes from the book
It will lift you up and give you the courage to reach for what you want in life – staying calm while doing it.
BONUS: Get a complimentary download of all of the 5 meditations in the book with the purchase.
Women, Rice and Beans Book Meditations
The 5 Guided meditations are companion tools for the book “Women, Rice and Beans.” It will help you build a meditation practice and at the same time clear the mental clutter that interferes with your purpose. It will help you learn insights, center yourself, release stubborn blocks in all areas of your life.
Click here to download the book meditations.
If you don’t have the password to download the Book Meditations click HERE
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What readers are saying!
“Amazingly insightful and inspiring. I purchased copies for the women in my family.”
“…lovely, filled with beautiful and practical teachings, and for sure the Universe sent you to teach me.”
“A gem that I discovered while reading her book… A moving and inspirational read!”
“You inspired me to start journaling about spiritual lessons I learned retrospectively from my relationship with my mom.”
