Let’s face it; many people don’t know what to say or do when someone close is suffering. Jen’s Happy Mail can be that act of kindness that people expect and often don’t know how to ask.
The nurturing power of women is strengthened in motherhood, but you don’t have to be a mother to exercise this power.
THREE - I will walk away from people, things, and events that don’t sustain love.
FIVE - I will give generously to others without depleting myself.
Like the most beginners, I was a “crises-meditator.” That meant that I only meditated when things were pretty bad. Then I became a "frog-meditator."