You Got Happy Mail! (Best Mother’s Day Giveaway)

Let’s face it; many people don’t know what to say or do when someone close is suffering. Jen’s Happy Mail can be that act of kindness that people expect and often don’t know how to ask.

How Meditation Helped Me Become a Better Mother (It Can Help You Too)

Like the most beginners, I was a “crises-meditator.” That meant that I only meditated when things were pretty bad. Then I became a "frog-meditator."