Self-Care Sunday – Five Ways to Nurture Your Body

Any movement will give you more energy than staying put.

How to Tune into Your Heart

It also helps us connect with our spirit and hear our inner callings.  When you do, you will find comfort, guidance, peace, love, compassion and many feel-good emotions that make your body sings.

Why You Can’t Believe All the Thoughts You Think

Please don’t call your parents and drop the f-bomb because of the way you were raised. They did the best they could. Now is your turn to do your best.

Five Ways to Know If You Are in a Great Relationship (Even if You’re Single)

Your mood is an indication of the relationship you have with you.