Any movement will give you more energy than staying put.
It also helps us connect with our spirit and hear our inner callings. When you do, you will find comfort, guidance, peace, love, compassion and many feel-good emotions that make your body sings.
Please don’t call your parents and drop the f-bomb because of the way you were raised. They did the best they could. Now is your turn to do your best.
Your mood is an indication of the relationship you have with you.