Thank you for visiting my Meditation page. I am delighted that you are taking the steps to connect with your higher self and allowing these moments to transform your life.
You are a powerful creator. Meditation will help you remember it and get better at creating the life you envisioned.
Find additional Meditations by Ana Barreto at the Insight Timer app. Visit the page here
MEDITATION CLASS:
“FINDING A GREATER WELL-BEING IN BUSY WORLD”
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PS. Sending you much love and gratitude.
The Soul Purpose Meditation
The Soul Purpose Meditation will guide you on a journey of self-discovery, allowing you to peel back the layers of conditioning and access the wellspring of wisdom that resides within. Soul Purpose Meditation offers a pathway for people to remember who they truly are and the vital role they play in the tapestry of life. Purchase it HERE $7.99
The Awe Walking Meditation
Waking meditation is the combination of physical activity and focused attention has been shown to reduce stress, improve mood, and enhance overall well-being. Instead of seated meditation, which focuses on stillness, walking meditation involves slow, mindful movement. This walking meditation will induce feelings of gratitude and promote mental clarity. Click HERE to listen on the free Insight Timer app.
The Oak Tree Meditation
The Oak Tree Meditation is a peaceful guided meditation that aims to help you connect with an inner sense of strength and grounding and reach elevated states of being. During the meditation, you are guided to reflect on the oak tree’s qualities of resilience, having weathered countless seasons and storms over its long lifetime. Click HERE to Listen on the Insight Timer app. It’s free.
The Medicine Wheel Meditation
The Medicine Wheel practice is a powerful energy balancing that supports you in soothing, easing, and healing aspects of your life that need help.
This practice will reset your life, create a new beginning, and provide you with guidance. Purchase it HERE $7.99
The Allowing Meditation
The Allowing Meditation is a powerful practice that will help you slow down and stop the downward spiral of unpleasant events happening around you by releasing your resistance, restoring your energy level, and curbing your reactions to wanting things to be different than they are. When your energy is low or blocked, you don’t have access to the guidance within you. You can’t find the solution to your problems, hear what you need to hear, or see what you need to see.
Click HERE to Listen on the InsightTimer app
Discover The Wisdom Of Your Life through Your Mother
Get ready to transform and improve your relationship with your mother. Author and Teacher Ana Barreto invites you to frame the mother-child bond, forgive imperfections, and reconnect to the unconditional love that lives within. Discover the seven profound insights that will allow you to see your mother from your soul’s perspective. This motivational talk will unlock her hidden wisdom in this healing journey to self-acceptance and unconditional love.
Click HERE to Listen on the InsightTimer app
Gratitude Meditation
I received this Meditation a few days before Thanksgiving 2021. In this guided Gratitude Meditation, I ask meditators to bring to mind their problems, release them and then feel gratitude. When we feel gratitude, there is no room for anything that is not love.
33 Breaths Meditation
Many of us experience joy regularly; often, the joy comes from our mind. We think about joy, and then we feel it. With this Meditation, we will experience joy through the heart center by opening your energy centers with 33 breaths instead of our rational mind initiating it. This meditation practice, when done often, will recondition your body to feel joyful more often.
The Connecting with the Power of Grace Meditation
In a partnership with the Holy Spirit, a meditation to connect with our inner power of grace was given to me to help people navigate life during challenging times. In this meditation, you will be guided to awaken and connect with the light of grace that lives inside all of us, receive guidance, and program your body and emotions to connect with this wisdom at a moment’s notice.
The Happy Birthday Meditation
The Birthday Meditation will invite you to be still and receive personalized divine gifts from your ancestors.
Surrendering to Love Meditation
This meditation will connect you with the energy of love. Love heals fears, diseases, anger, resentment and more.
FIVE MINUTE MORNING MEDITATION
This is a perfect meditation for beginners and for people who believe they are too busy to meditate.
SOUL CONNECTING MEDITATION
The Soul Connecting Meditation is a guided meditation to help you reconnect with your higher self and realign yourself with who you truly are.
GROUNDING MEDITATION
This Meditation is good for beginners and for people who feel lost, disconnected or discourage. The Grounding Meditation is perfect for people who are changing the energy of their house of office or creating intentions. You can’t create intentionally when you are not grounded on Mother Earth.
CLARITY MEDITATION
Do you need to make a decision? Do you feel anxious or divided? Perhaps you are struggle to honor your spirit. The Clarity Meditation will help you find your truth without outside influences and be at peace.
WILLOW TREE MEDITATION
The Willow Tree Meditation has been downloaded more than 20k times. It will help you release emotional clutter and open your energy to also let go of physical objects and situations that no longer serve you.
Also find more Meditations by Ana Barreto at the following websites:
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