How Do You Know if Your Actions Are Being Led by Fear or Prudence?
The best explanation I ever heard about fear came from the author Robert Holden. He said: Fear is a call for love.
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6 Tips to Enjoy the Holidays and Avoid Resenting the Most Joyful Time of the Year
…your holidays will NOT be perfect, but it will be real.
Read More9 Uncompromising Commitments of a Woman
I am a woman, therefore,
– I will honor my feminine essence
– I will create space and time to restore
I write and create content to help people, mostly women, and support them in building the life they desire. For years I had clues about my purpose, but I didn’t believe it. I knew I was to help women. In 2015 when I attended a retreat, and during meditation, I visited my sacred space […]
Read MoreThe Candlelight Meditation
When your mind wanders, return your attention to the candlelight and see the beautiful flame melt the thoughts that don’t serve you.
Read MoreSuperwoman, You Are Grounded
Self-abandonment is not a virtue but an act of insecurity.
Read More5 Mindful-Minute Exercises that Boost Your Emotional Intelligence and Personal Power
Emotional Intelligence is a trait we find undeveloped in many women. There are many ways to develop the skill. The more you practice, the better you will become.
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Inside every woman, there is an inner child
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Body, Mind & Wisdom My vision is to create a safe space where women can learn, ask questions, overcome their fears, release their insecurities and be inspired to live a great life wherever they are in the world. The BMWisdom School is a online school with free and paid classes that can be accessed from […]
Read MoreAre you afraid of asking for help? Here are four ways to improve your ability to ask and receive
and the dishwasher police will not knock on your door and arrest your children for not maximizing the number of dishes to be washed.
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The Hidden Power of Self-Trust My second life began on the day I left my office at lunchtime, crossed the state line and drove 35 minutes to my husband business to make him an offer he couldn’t refuse. I wanted a divorce. It was early 2002 when I began to contemplate getting a divorce. I […]
Read MoreThe Art of Gratitude – Four Easy Ways to Incorporate a Practice of Gratitude in Your Busy Life
Gratitude helps people be more of themselves. No one can feel gratitude and be angry, mad or sad at the same time. It is impossible!
Read MoreAre You Making the Right Decisions?
Anyone can be at any level of logical or emotional decision making and be off-center. If you don’t know which direction to take, remember that your heart is the compass.
Read MoreKindness – A Lesson for Humanity
Uplift your heart today by doing an act of Kindness.
Happy World Kindness Day!
Words From the Dalai Lama: Inner Peace
Here are four quotes from this messenger of peace. Can you find inner peace in your life? I invite you to reflect on these quotes to help you find or deepen your level of peace. ”When you have peace of mind, it’s easier to cope with problems. Real change will come about not as a […]
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After you have been at for a little while, you got to see that this is not your door. You don’t have to be a scientist. It’s not about giving up, but about surrendering.”
Read MoreWhen Science Meets Spirituality: An Easy Practice to Find Your Truth
Most of the time, we don’t trust the answer we receive because it is not what we want to hear. Many people will run to mediums, psychic, tarot card readers and others to delegate the answer we need to hear from within.
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