Studies show that happy people will keep their promises for themselves.
How to Eat Hope for Breakfast
Blog
A Thanksgiving Story
It turned out that spiritual people are not that perfect after all. My almost-husband pointed out that I held resentment for my sister some time back in my venting moments. Of course, I didn't see it at first; after all, I am a good person and speak of tolerance, letting go, and all kinds of forgiveness. But it was true.
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An Easy Practice of Self-Compassion (Dedicated to Erica)
Most of us would feel bad, defeated, or angry for acting in a way we had no intention of doing it until it happened. We want to be perfect, but perfection is a prison. Even though we don't belong behind bar, our mind find a way to punish us.
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What about Love?
What drags your wings is not Love but resentment. The Love that has transformed is still around, but people choose to punish, hate, and hurt past lovers. It makes me wonder... have they truly loved at all?"
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Burn the Boats
When you burn the boats, you eliminate the possibility of failure and distraction, and find a congruent space where the mind, heart, and spirit are in harmony with what you want to do
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A Lesson in Faith: Would You Bring an Umbrella?
Our true feelings are hidden in our actions often unbeknownst to us.
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9 Uncompromising Commitments of a Woman
I am a woman, therefore, - I will honor my feminine essence - I will create space and time to restore
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The Candlelight Meditation
When your mind wanders, return your attention to the candlelight and see the beautiful flame melt the thoughts that don't serve you.
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Superwoman, You Are Grounded
Self-abandonment is not a virtue but an act of insecurity.
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5 Mindful-Minute Exercises that Boost Your Emotional Intelligence and Personal Power
Emotional Intelligence is a trait we find undeveloped in many women. There are many ways to develop the skill. The more you practice, the better you will become.
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How To Have a Lovely Day
Let go of things, thoughts and emotions that don’t serve you
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How to Nurture Yor Inner-Child
Inside every woman, there is an inner child
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Five Acts of Kindness That Open Your Heart Energy
Acts of kindness are responsible for opening the energy of the heart of the giver, the receiver and even the observers.
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Body, Mind & Wisdom My vision is to create a safe space where women can learn, ask questions, overcome their fears, release their insecurities and be inspired to live a great life wherever they are in the world. The BMWisdom School is a online school with free and paid classes that can be accessed from … Continue reading
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Are you afraid of asking for help? Here are four ways to improve your ability to ask and receive
and the dishwasher police will not knock on your door and arrest your children for not maximizing the number of dishes to be washed.
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The Hidden Power of Self-Trust My second life began on the day I left my office at lunchtime, crossed the state line and drove 35 minutes to my husband business to make him an offer he couldn’t refuse. I wanted a divorce. It was early 2002 when I began to contemplate getting a divorce. I … Continue reading
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Having The Courage to Let Go
Do you have clutter in your life? Check your closet. How about your cabinets , office and computer? Do you still have your momentums from your past lovers? Perhaps it is time to let go and tell the Universe that you have faith in life.
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The Art of Gratitude – Four Easy Ways to Incorporate a Practice of Gratitude in Your Busy Life
Gratitude helps people be more of themselves. No one can feel gratitude and be angry, mad or sad at the same time. It is impossible!
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The Black Telephone
These women and men were gifts from God. When I thought I was alone in my journey and believed I had to figure it out by myself, they had been there ahead of time. They impacted my life, and I'm eternally grateful to them.
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Four Bits of Advice I’d Give Myself When I Was a Young Mother
One of my inheritances I leave them is the ability to practice self-care guilt-free, something I didn’t do when they were young. And when I did, out of exhaustion and desperation, I was soaked with guilt. Everything worked out despite my fears and insecurities. All my worries never happened.
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Women, Jobs, and Meditation
But the best thing about Meditation is that Meditation will get you quiet enough to hear your inner guidance and strong enough to trust and follow what you hear.
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Oceans of Money – Do You know How to Fish?
A master once said, don't give them the fish; teach them how to fish. But we forget that more than half of the people will end up selling the fishing rods for pennies on the dollar because their hearts don't sing when they fish. There are oceans of money everywhere. You must know where to look with your heart.
