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An Easy Practice of Self-Compassion (Dedicated to Erica)

Most of us would feel bad, defeated, or angry for acting in a way we had no intention of doing it until it happened. We want to be perfect, but perfection is a prison. Even though we don't belong behind bar, our mind find a way to punish us.

5 Mindful-Minute Exercises that Boost Your Emotional Intelligence and Personal Power

Emotional Intelligence is a trait we find undeveloped in many women. There are many ways to develop the skill.  The more you practice, the better you will become.

Body, Mind & Wisdom My vision is to create a safe space where women can learn, ask questions, overcome their fears, release their insecurities and be inspired to live a great life wherever they are in the world. The BMWisdom School is a online school with free and paid classes that can be accessed from … Continue reading

Are you afraid of asking for help? Here are four ways to improve your ability to ask and receive

and the dishwasher police will not knock on your door and arrest your children for not maximizing the number of dishes to be washed.

Having The Courage to Let Go

Do you have clutter in your life? Check your closet. How about your cabinets , office and computer? Do you still have your momentums from your past lovers? Perhaps it is time to let go and tell the Universe that you have faith in life.

The Black Telephone

black rotary telephone on white surface

These women and men were gifts from God.  When I thought I was alone in my journey and believed I had to figure it out by myself, they had been there ahead of time. They impacted my life, and I'm eternally grateful to them.

Four Bits of Advice I’d Give Myself When I Was a Young Mother

One of my inheritances I leave them is the ability to practice self-care guilt-free, something I didn’t do when they were young. And when I did, out of exhaustion and desperation, I was soaked with guilt. Everything worked out despite my fears and insecurities. All my worries never happened.

Oceans of Money – Do You know How to Fish?

A master once said, don't give them the fish; teach them how to fish. But we forget that more than half of the people will end up selling the fishing rods for pennies on the dollar because their hearts don't sing when they fish. There are oceans of money everywhere. You must know where to look with your heart.