“Helping Women towards happiness with one thought, one emotion, and one action at a time.”

Ana Barreto

Ana Barreto, author of the book Women, Rice and Beans and Self-Trust

Coming soon…

A collaboration with Spirit to help you find peace and happiness within with 8 minutes of meditation.

“Until we change our thinking and feeling, we will always recycle our experiences.” – Ana Barreto

Are you living your truth? Are you in the right career, relationship or friendship? Are you surviving or thriving?


How Do I Serve?

I am honored to share my gifts with you through my mission: helping women improve the overall quality of their lives with my books, meditations, inspirational talks, workshops. online classes and coaching programs.

My formal education is in Business and Marketing. My love for Leadership and Personal Development led me study Psychology and Neuroscience. My deep connection with spirituality helped me discover and study Metaphysics, Meditation, Feng Shui, Eastern Philosophies, Women’s History, Women ways of leading.

“Anything we can’t control is teaching us to let go.”


On January 1, 2019 I released the pilot online class “Bring Your Best Self to Live the Best Year of your life,” the first class of the Body, Mind & Wisdom School. It is designed to help women reach meaningful goals mindfully.

Learn How to Release Worries and Doubts

There Are Many Ways to Improve the Overall Quality of Our Lives…

“In a hyperactive world, stillness is a rebellious act.”

A Case for Meditation

Meditation peels the layers of anger, discouragement, sadness, fear, frustrations, self-abandonment, pain, and every other emotion that is in the way of living a meaningful life.

Science has confirmed the other benefits of meditation. From reducing diabetes to lowering blood pressure, from bursting creativity to strengthening problem solving and reducing stress, the case for meditating is strong even if not for a spiritual taste. For me and for hundreds of thousands of people, meditation helps us to create a better relationship with everything, everyone, and connects each of us with a better part of us.

Do you need help Meditating? Get my FREE Meditations HERE



You are absolutely amazing. I love listening to your simple and powerful advise. I am wishing to find the courage to do something similar to what you are doing. Your knowledge and expereince is so helpful. THanks for sharing it with the world.


You inspired me to start a journal about the spiritual lessons I learned in retrospect from my relationship with my mother.


A gem that I discovered while reading her book… A moving and inspirational read.


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