Bringing Women Knowledge and Inspiration for Transformation

Bring Your Best Self to the Best Year of Your Life. A 9-week Mindful Achievement Program.

How do women use their energy?  Are women too exhausted to live the life they planned?  Are they getting burned out with the choices they make which were meant to bring them joy?

Self-Trust 006

Ana Barreto
Ana Barreto, author of the book Women, Rice and Beans and Self-trust


In this inspirational self-help book, Ana Barreto invites the reader to be part of a wider conversation about women and their work. She opens the floor to break away from the established mindsets women and men have, which are leading them to self-sabotage their accomplishments.



amazon  barnes-noble-logo   indibound 


Women, Rice and Beans

Nine Wisdoms I Learned from My Mother When I Really Paid Attention

Women Rice and Beans
book by Ana Barreto

Our biggest struggles in life are amplified by the beliefs, attitudes, and emotions we learned in childhood.  Although the lessons are not all bad, some of them don’t serve who we are and who we are becoming.

There is no need to blame or resent our parents. The relationship we have or had with our mothers set the conditions to honor our spirit.

When we pay attention to the moments of discord and find wisdom in them, we transcend the childhood conditioning and begin to live the life we meant to live.

 The book “Women, Rice and Beans” guides women how to discover the pockets of wisdom in their lives, live on purpose, and stop perpetuating defeating behaviors to our daughters, granddaughters and the women around us.

Change starts with us. Learn more.


amazon  barnes-noble-logo  indiboundgoodreads


Sign up for Stop Self-Sabotage