“When Women Feel Well, Everyone Around Them Benefits From Their Wellness” Ana Barreto
Bring Your Best Self to Live the Best Year of Your Life. Visit the Body, Mind & Wisdom School
“Until you change your thinking, you will always recycle your experiences.” – Ana Barreto
“Anything you can’t control is teaching you to let go.”
“In a hyperactive world, stillness is a rebellious act.”
Science has confirmed the benefits of meditation. From reducing diabetes to lowering blood pressure, from bursting creativity to strengthening problem solving, mainly, meditation helps you to release stress and connect with a better “you”.
People think of meditation as going up a mountain, sitting crossed-legs on a pillow, closing your ears and eyes, and chanting a mantra for hours. This view of a meditation still exists, but there are easy ways to start a meditation practice that is easy, flexible, and still gives you the full benefits of disconnecting from your busy world. Start your meditation practice today and see it for yourself. Visit the free Meditation Page.
How do women use their energy? Are women too exhausted to live the life they planned? Are they getting burned out with the choices they make which were meant to bring them joy?