Welcome.
I am Ana Barreto.
I help women regulate their inner world and realign their outer environment during emotionally intense life transitions, so they can move from self-doubt and overwhelm into clarity, confidence, and purpose
Take the Journey Back to Yourself With Me
Are you ready to stop self-sabotaging, playing small, and living in energy-depleting cycles of burnout and doubt, and live with intention and authenticity?
Whether you’re seeking clarity in your purpose, harmony in your home, peace in your heart, or the courage to recreate your life, this is your invitation to begin your journey back to yourself.
It All Began With Exhaustion and Meditation
I was a divorced mother of two, working nonstop, juggling career, parenting, and perfectionism. I wore my exhaustion like a badge of honor and survived on caffeine, adrenaline, and sheer willpower. I believed that if I just worked harder, if I could do everything right, I’d finally feel fulfilled.
Introducing …
Step Into the Fire. Rise Into Your Most Powerful Self.
Discover the powerful energy of the 2026 The Fire Horse Year and learn how to navigate its fast-moving, transformative force.
With The Medicine of Fire, you’ll gain the wisdom and tools to channel this energy into your transformation by Fire with clarity, courage, and meaningful change.
There Are Many Paths to Return to Yourself. Here are 4:
Learn More About Working With Ana
Working on Your Own:
The Soul Compass Journal is a beautifully crafted guide to help you navigate life with clarity, intention, and self-awareness. Through 15 transformative themes and reflective prompts, it invites you to explore your values, align with your purpose, and create balance in every area of your life. Each page offers a moment to pause, reflect, and reconnect with your inner wisdom—making this journal not just a tool for writing, but a companion for your personal and spiritual growth. Learn more
Get Your Free Soul Compass Masterclass. It will help you find clarity, reset your energy, and reconnect with your true path.
A Space for Women. ( Sorry guys, ladies only)
The Body, Mind & Wisdom Academy is a space for women to awaken, evolve, and embody their truth. Through transformational courses, meditations, and talks, you’ll learn to release self-sabotage, restore balance, and live with confidence and purpose.
Visit the School
“Until we change our thinking and feeling, we will always recycle our experiences.”
Testimonials
You are absolutely amazing. I love listening to your simple and powerful advice. I wish to find the courage to do something similar to what you are doing. Your knowledge and experience are so helpful. Thanks for sharing them with the world.
–Rim
You inspired me to start a journal about the spiritual lessons I learned in retrospect from my relationship with my mother.
–Diana
A gem that I discovered while reading her book… A moving and inspirational read.
–MG
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