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Ana Barreto

Author, Mindfulness Teacher and Coach

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open your heart

Five Acts of Kindness That Open Your Heart Energy

Posted on by Ana Barreto

Acts of kindness are responsible for opening the energy of the heart of the giver, the receiver and even the observers.

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Posted in Best Practices, Spiritual, WellnessTagged Blue, featured, open your heart, open your heart energy, practice kindnessLeave a comment

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Seven Opportunities a Day to bring your best self forward

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