Author, Mindfulness Teacher & Coach
Your body is literally rewiring itself to support a new phase of life. One where you have less tolerance for nonsense and more capacity for what truly matters. Where you stop asking “What will people think?” and start asking “What do I actually want?”
Have you ever noticed a recurring pattern in your life? You work diligently toward a goal, gain impressive momentum, and just when success is within reach, something happens.
Life has a peculiar way of weaving lessons into our daily lives. Most of them are unexpected. My first book, "Women, Rice, and Beans," was published in 2016, marking the first time I called humanity to pay attention to the gold nuggets in our lives. Today, I share this story and offer a bit more …
Continue reading "Are You Ignoring the Miracles in Your Life?"
Think of this newsletter as a gentle nudge back to yourself—a reminder that you're not alone on this journey. I'm here to walk alongside you, and so are the many women in our community who are choosing to live intentionally, courageously, and from the heart. May this offering bring you peace, inspiration, and empowerment. I can’t wait to hear how it touches your life.
What gets celebrated gets repeated. When we focus on the positives and celebrate the good times, we wire our brains for more happiness going forward.
Napoleon Hill went to bed and asked for a Million dollar book title. In the middle of the night, he woke up with the title: Think and Grow Rich. It sold 15 million copies. Napoleon and many others were in the zone!
