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Ana Barreto

Author, Mindfulness Teacher and Coach

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short meditation practice

The Candlelight Meditation

Posted on by Ana Barreto

When your mind wanders, return your attention to the candlelight and see the beautiful flame melt the thoughts that don't serve you.

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Posted in MeditationTagged Blue, candlelight meditation, flame meditation, meditation practice, short meditation practiceLeave a comment

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How to Release Worries & Doubts

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Seven Opportunities a Day to bring your best self forward

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