Author, Mindfulness Teacher & Coach
We bring tips for health and living well.
Whether we realize it or not, our thoughts, emotions, and attitudes travel ahead of us. We often focus on what we do in the world. What job do we have? What title do we hold? What have we accomplished? But perhaps a more important question is: What do people experience when we walk into a room?
Your body is literally rewiring itself to support a new phase of life. One where you have less tolerance for nonsense and more capacity for what truly matters. Where you stop asking “What will people think?” and start asking “What do I actually want?”
Many women face the "Superwoman Syndrome," feeling the need to excel in multiple roles without asking for help. Research shows this impacts professional success. Four strategies are offered to improve help-seeking abilities, emphasizing the importance of receiving support. The personal anecdote illustrates the value of letting go of perfectionism and embracing shared responsibilities.
Embracing self-love is essential for unlocking inner radiance and outer beauty. Start by giving yourself a break, offering genuine compliments, accepting your body, allowing time for rest, and setting healthy boundaries. When you love and honor yourself, it shows, creating a magnetic confidence and undeniable glow.
Studies have shown that the things we believe will make us happy, such as more lottery wins, higher paying job, marriage, or a fancy car doesn't really make us happy. It's okay to desire nice things, but if you want to improve the way you feel, you are miswanting.
Self-abandonment is not a virtue but an act of insecurity.
