Author, Mindfulness Teacher & Coach
Many women face the "Superwoman Syndrome," feeling the need to excel in multiple roles without asking for help. Research shows this impacts professional success. Four strategies are offered to improve help-seeking abilities, emphasizing the importance of receiving support. The personal anecdote illustrates the value of letting go of perfectionism and embracing shared responsibilities.
Baggage from the past can hinder success and happiness. Identify and overcome three obstacles: comfort zones, past achievements, and fears. Step beyond underemployment, accolades of the past, and fears of failure or change. Embrace new challenges and opportunities for growth. Recognize and release these holdovers to reach your full potential.
Let him find his medicine 
You are not his medication. No one is. 
You are only responsible for yourself
You can’t rescue him from the abyss
In my last talk, I shared how to eat Hope for breakfast to feed your spirit. Today we will explore the ambitious act of Courage.
Courage is a muscle. We grow courage by exercising with small acts of self-love.
Do you have clutter in your life? Check your closet. How about your cabinets , office and computer? Do you still have your momentums from your past lovers? Perhaps it is time to let go and tell the Universe that you have faith in life.
