It’s Time for a Solstice Shedding Party

The winter solstice celebrates the longest hours of darkness and the rebirth of the sun.  For ancient civilizations, it was believed to hold powerful energy for regeneration, renewal, and self-reflection.  Our ancestors understood the seasons of nature and the seasons of humanity. With this in mind, tonight, before you go to bed (make sure it's … Continue reading It’s Time for a Solstice Shedding Party

The Art of Gratitude – Four Easy Ways to Incorporate a Practice of Gratitude in Your Busy Life

Gratitude helps people be more of themselves. No one can feel gratitude and be angry, mad or sad at the same time. It is impossible!