Author, Mindfulness Teacher & Coach
This week, I'm focusing on a new forgiveness course inspired by a student struggling to forgive her husband. I realized I also need to forgive myself. Holding onto grudges and resentments harms our well-being, but forgiveness frees us from negativity and opens us to love and peace.
When you do this simple process before bed, not only it will help you to sleep well, but you will wake up feeling ready to move forward
You may be called to forgive someone who has already passed over or someone who sleeps next to you. It is essential that you know that people do what they can based on the ability they have at the time.
