Author, Mindfulness Teacher & Coach
When life inevitably shifts—as it always does—rigid goals don’t bend. They break. And when they break, we often turn disappointment inward and whisper familiar stories: A goal that doesn’t breathe will suffocate you
Studies show that happy people will keep their promises for themselves.
Courage is a heart word. It's only present when we feel fear. If your intention doesn't scare you a little, you may not have the right intention for the path you signed up for.
Another year is almost over and the last New Year’s resolutions have been forgotten in the garage of our minds. We might have planned to lose the weight, save money to buy a house, get in shape, go back to school to finish the degree, change the jobs, or end the long-term relationship that is …
Continue reading "12 Questions We Must Ask Ourselves Before We Begin to Change"
