Author, Mindfulness Teacher & Coach
I remember it like it was yesterday. The clock on the wall showed 5:35 PM, and I was frantically trying to finish "just one more thing" before dashing out to catch the 6:19 pm train from Grand Central Station. It was a familiar scene - one that had played out countless times before. But this …
Continue reading "7 Truths for the Overworked Woman"
Let him find his medicine 
You are not his medication. No one is. 
You are only responsible for yourself
You can’t rescue him from the abyss
You many not have children, pets, or a project, but if you are approaching your 30's, you are becoming your own mother.
One of my inheritances I leave them is the ability to practice self-care guilt-free, something I didn’t do when they were young. And when I did, out of exhaustion and desperation, I was soaked with guilt. Everything worked out despite my fears and insecurities. All my worries never happened.
The nurturing power of women is strengthened in motherhood, but you don’t have to be a mother to exercise this power.
