Transformational Coaching with Ana Barreto
Where Self-Development Meets Spiritual Alignment
Through a blend of mindset realignment, gentle block release, rescript past trauma, energy healing, Feng Shui adjustments, and positive psychology, this program helps you reset your nervous system, shift limiting beliefs, realign your environment, and reconnect with your inner clarity.
Return to Yourself is an 8-12 week journey designed for women navigating change, emotional intensity, or a sense that life is asking more of them.
Together, we explore the nine areas of your life to identify where your energy is depleted, where you feel out of alignment, and where you are being called to grow. From there, we focus on three key areas to drive meaningful, sustainable shifts.
This is not about fixing yourself. It’s about returning to the parts of you that already know the way.
Whether you work with me, someone else, or on your own, please remember: You are not broken, you are becoming.
And transformation happens when you’re ready to align your mind, body, and spirit to step into the life that is waiting for you.
Why My Coaching is Different
Over the years, I’ve coached women and men through life transitions, emotional wounds, and career reinventions. Many made progress through traditional self-development, but hit a wall. What they needed wasn’t just mindset work. They needed presence, healing, and a spiritual anchor to remove all the layers distracting them from who they were.
That’s why my approach blends science, soul, and strategy. You’ll gain practical tools for change and energetic practices that support deep, lasting transformation.
My Coaching Methodology
- Psychology & Personality Insights: MBTI, Positive Psychology, Emotional Intelligence
- Spiritual Integration: Mindfulness, Metaphysics, Energy Clearing, Feng Shui
- Practical Coaching: Strategic planning, emotional processing, and actionable change
- Business Savvy: B.A. in Marketing, MBA, decades of leadership experience
What to Expect?
This is a deeply personalized experience designed to support you where you are, and guide you toward where you are ready to go. Together, we explore the patterns, beliefs, and environments shaping your life today. Through a blend of mindset realignment, energy healing, Feng Shui adjustments, and practical tools, you will begin to feel calmer, clearer, and more aligned.
Each session is both reflective and actionable, helping you release what no longer serves you and step forward with confidence, clarity, and purpose. Overall we will:
- Review the nine areas of your life in each session: (Career, Health, Finances, Relationships, Family, Creativity, Recognition, Spirituality/Growth, Friendship/Travel)
- Cultivate clarity, confidence, and emotional resilience.
- Identify blind spots, limiting beliefs, and hidden behaviors.
- Learn how your thoughts, emotions, and actions are shaping your results.
- Gain a toolkit to stay grounded and focused through transitions.
Book a complimentary 20-minute Exploratory Session call HERE to see if we’re a good fit.
Programs I Offer
Return to Yourself (8 – 12 weeks commitment)
This is a transformative program for women ready to redirect their lives.
Whether you’re starting a business, ending a relationship, writing a book, or simply feeling stuck, this coaching container will help you:
- Clarify your direction and make empowered decisions
- Reframe your mindset and dissolve self-sabotaging patterns
- Build a custom strategy rooted in your values
- Create a daily spiritual practice to stay grounded and intentional
Program Structure:
- 8 Sessions: 1 x 120-min Intake Session + 7 x 60-min Weekly Sessions
- Private video sessions via i-Teams or Google Meet
- Access to the Body, Mind & Wisdom Classes, Meditations, and ebooks for three months
- 12 Sessions: 1 x 120-min Intake Session + 11 x 60-min Weekly Sessions
- Private video sessions via i-Teams or Google Meet
- Access to the Body, Mind & Wisdom Classes, Meditations, and ebooks for three months
Investment:
8 Weeks: $2,000 paid in full or $1,200/month, or $325 weekly payment
12 Weeks: $3,000 paid in full, or $1500 /month, or $325 paid weekly
Book a Complimentary Exploratory Call
Before committing, send an email to ana@ana-barreto.com with a brief note about what you want to accomplish. Include your name, phone number, email, and preferred dates/times for the call.
Learn More
Before you commit, please send me an e-mail to ana@ana-barreto.com requesting a 20-minute complimentary exploratory call with a short description of what you intend to accomplish, the problem you are trying to solve, and the program you would like to explore. This will help us decide if my programs are a good fit for you.
Testimonials
Ana Barreto reinforced my confidence that “Rituals healing women after a divorce” are ready to take off mainstream. Her support and knowledge of developing the sales funnel and content have helped me see the finish line!
– Gillian from Massachusetts.
Ana’s coaching sessions transformed my whole self-being. Her techniques and knowledge taught me to feel connected to the universe, to be in the present moment, to love and trust myself, and to be the true me. I couldn’t be more blessed to have met her. Thank you, Ana
-Maritza from Oregon
Ana helped me prepare for a big job interview, and her help was so valuable. She let me use my own words but taught me to rephrase them in ways that highlighted my strengths. She coached me on my handshake, eye contact, and other interpersonal skills. Thanks to Ana, I went into my interview prepared and confident, and I’m happy to say I got the job!
-Meagan from New York
To schedule an exploration call to determine if coaching is the right solution for you, please book an appointment below or complete the form.
