Coaching Programs


Transformational Coaching with Ana Barreto


Where Self-Development Meets Spiritual Alignment

You are not broken, you are becoming. And transformation happens when you’re ready to align your mind, body, and spirit to step into the life that is waiting for you.

As your coach, I wonโ€™t fix you. Iโ€™ll walk beside you, guide you to uncover your true definition of success, help you dissolve emotional blocks, and support you in creating a life that feels deeply aligned. Iโ€™ll hold your hand until you find your bearings, but you are the one who leaps.

You deserve moments of peace. Moments when you know exactly what decision to make, and feel grounded enough to take it. My Return to Self Coaching Method helps you reach that place with clarity, confidence, and self-trust.

Why My Coaching is Different

Over the years, I’ve coached women and men through life transitions, emotional wounds, and career reinventions. Many made progress through traditional self-development, but hit a wall. What they needed wasnโ€™t just mindset work. They needed presence, healing, and a spiritual anchor to remove all the layers distracting them from who they were.

Thatโ€™s why my approach blends science, soul, and strategy. Youโ€™ll gain practical tools for change and energetic practices that support deep, lasting transformation.

My Coaching Methodology

  • Psychology & Personality Insights: MBTI, Positive Psychology, Emotional Intelligence
  • Spiritual Integration: Mindfulness, Metaphysics, Energy Clearing, Feng Shui
  • Practical Coaching: Strategic planning, emotional processing, and actionable change
  • Business Savvy: B.A. in Marketing, MBA, decades of leadership experience

What to Expect?

  • Review the nine areas of your life in each session: (Career, Health, Finances, Relationships, Family, Creativity, Recognition, Spirituality/Growth, Friendship/Travel)
  • Cultivate clarity, confidence, and emotional resilience.
  • Identify blind spots, limiting beliefs, and hidden behaviors.
  • Learn how your thoughts, emotions, and actions shape your reality.
  • Gain a toolkit to stay grounded and focused through transitions.

Mindfulness adds depth to your growth journey by connecting you to your inner wisdom, enhancing emotional clarity, and helping you stay grounded when life gets messy.

Book a complimentary 20-minute Exploratory Session call HEREย  to see if we’re a good fit.



Programs I Offer


Laser Focusย Life Coaching (three-month commitment)

This is a transformative program for women ready to redirect their lives.
Whether you’re starting a business, ending a relationship, writing a book, or simply feeling stuck, this coaching container will help you:

  • Clarify your direction and make empowered decisions
  • Reframe your mindset and dissolve self-sabotaging patterns
  • Build a custom strategy rooted in your values
  • Create a daily spiritual practice to stay grounded and intentional

Program Structure:

  • 10 Sessions: 1 x 120-min Intake Session + 9 x 60-min Weekly Sessions
  • Private video sessions via i-Teams or Google Meet
  • Access to the Body, Mind & Wisdom Classes, Meditations, and ebooks for three months

Investment:
$2,500 paid in full or $1,500/month (weekly payment available)
Additional sessions available: $300/session

Book a Complimentary Exploratory Call
Before committing, send an email to ana@ana-barreto.com with a brief note about what you want to accomplish. Include your name, phone number, email, and preferred dates/times for the call.

Executive Coaching (16 Weeks Commitment)


Leadership Coaching


Lead Authentically. Influence Boldly. Empower Others.
Because the world needs more conscious women leaders now than ever.

This transformational leadership experience is ideal for people in management, entrepreneurship, or executive roles. Itโ€™s more than career coaching, itโ€™s a soul-centered leadership evolution.

Youโ€™ll learn to:

  • Lead from your values, not from stress or people-pleasing
  • Develop emotional intelligence, mindful presence, and powerful communication
  • Release perfectionism and lead with authenticity

What Makes It Unique:

This 16-week coaching journey isnโ€™t just a leadership program; itโ€™s a transformational experience that bridges inner wisdom with real-world leadership. What sets it apart:

  • Focus on your whole self, not just your work self
  • Deep integration of energy, mindset, strategy, and spirituality
  • Personalized guidance based on your leadership challenges

Perfect for:

  • Women in leadership, transitioning careers, or preparing for visibility
  • Professionals feeling burned out or misaligned
  • Teams and organizations investing in high-performing female leaders
  • Individuals stepping into or currently holding leadership roles

Youโ€™ll grow not only as a leader but as a woman who embodies clarity, confidence, and purpose in every area of life. 

Because leadership isnโ€™t something you do, itโ€™s who you become.




Strategic Coaching Call (1 Laser Focus Session)


Because clarity, strategy, and aligned action can change everything.

What It Is

This isnโ€™t just a coaching conversation; itโ€™s a strategic breakthrough designed for quick momentum and lasting change.

This intensive session is for those ready to:

  • Gain clarity fast on a career, business, or life decision
  • Map out a project, idea, or transition
  • Shift from scattered energy to strategic action

What Youโ€™ll Get:

  • 2-hour private video session
  • A personalized action plan with week-to-week steps
  • Tools to maintain alignment and avoid burnout
  • One follow-up call 30โ€“45 days later to support implementation

Ideal For:

  • Women who are advanced in personal development, but are feeling stuck
  • Entrepreneurs launching a new offer
  • Life redesign moments without long-term coaching commitment

Important Details

  • You must complete extensive intake paperwork at least 72 hours prior to our session so we can make the most of our time together.
  • Investment: $600

This session is a high-value, high-impact experience because itโ€™s tailored to you and designed to deliver results quickly.


Ready to Take Strategic Action?

If youโ€™re done spinning your wheels and ready to move forward with clarity, letโ€™s get started.
Your next breakthrough is just one decision away.

Before you commit, please send me an e-mail to ana@ana-barreto.com requesting a 20-minute complimentary exploratory call with a short description of what you intend to accomplish, the problem you are trying to solve, and the program you would like to explore. This will help us decide if my programs are a good fit for you. 

Testimonials

Ana Barreto reinforced my confidence that “Rituals healing women after a divorce” are ready to take off mainstream. Her support and knowledge of developing the sales funnel and content have helped me see the finish line!

Gillian from Massachusetts.

Ana’s coaching sessions transformed my whole self-being.ย  Her techniques and knowledge taught me to feel connected to the universe, to be in the present moment, to love and trust myself, and to be the true me.ย  I couldn’t be more blessed to have met her. Thank you, Ana

-Maritza from Oregon

silhouette photo of woman against during golden hour
Photo by Jill Wellington on Pexels.com

Ana helped me prepare for a big job interview, and her help was so valuable. She let me use my own words but taught me to rephrase them in ways that highlighted my strengths. She coached me on my handshake, eye contact, and other interpersonal skills. Thanks to Ana, I went into my interview prepared and confident, and Iโ€™m happy to say I got the job!

-Meagan from New York

To schedule an exploration call to determine if coaching is the right solution for you, please book an appointment below or complete the form.