What is true? What is not true? In this self-guided work booklet you will learn how to find clarity in your life.

Here is some additional support:

2) Bagua

3)  Self Sabotage Free e-booklet – Sign up

4) Willow-tree-worksheet

5) Passion Inventory Worksheet

6) How to Practice Alternate Nostril Breathing

Scroll down to see all audio classes and tools to support you.

Welcome to Embrace Your Success Series – Audio Class

Courage is a Verb!

Do you need a bit of courage in your life? Here is 4 minutes to support you.

Tags: Inspiration, pick me up, courage, embrace success.

How to Eat Hope for Breakfast

Hope is an emotion that fuels our lives, but we cannot stay there for ever. It’s just like our daily breakfast. It’s a great starter, but it will not sustain us the entire day.

Tags: Inspiration, hope, expect the best, embrace success.

Share your gifts - Ana Barreto

Share Your Gifts 8 Tools to improve the Quality of Your Daily Life is a 30-minute audio that will inspire you, give you practical tools and remind you of who you really are.

Tags: Inspiration, pick me up, life purpose, embrace success.

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 Embrace Your Success Series – Audio Class

Self-Trust: 6 Ways to Increase Your Self-Trust and Heal Burnout (Part I). 

Self-Trust: How to Build Trust, Heal Burnout, and Navigate Through Life on Purpose

In this 20-minute audio class, you will learn the cause of burnout and how to use our own wisdom to overcome it and build your self-trust, which is the cure for burnout. 

Tags: Inspiration, burnout, self-trust, embrace success.

Embrace Your Success Series – Audio Class

Self-trust: How to change the 5 mindsets that cause burnout

Self-Trust: How to chance the Five Mindsets that Cause Burnout. (Part 2)

In this 20-minute audio class, you will have four practical suggestions to help you change the four mindsets that lead to being overwhelmed, worn-out and burned out.  You will feel better and gain the courage to live the life you planned to live.

Tags: Inspiration, burnout, change mindset, self-worth, self-trust, embrace success.

 Embrace Your Success Series – Audio Class

7 opportunities to bring your best self forward 2

7 Opportunities a Day to Bring Your Best Self Forward

Here are a few suggestions to ensure you tap into your life and bring your best self.

Tags: Inspiration, daily wisdom, life strategy, gratitude, energy recovering, meditation, embrace success.

 Embrace Your Success – Audio Class

The Five Levels of Confidence –

Do you have the confidence that takes to go after your dreams? Do you procrastinate? Do you wing it? If you are like most people, you tend to not act on it until you are 100%, and this is a big mistake. Listen to the class.

“How to Improve Your Energy When It Really Matters”

Young happy woman in green field

Some days we are just out of energy, but our life continues to ask for more of us. When this happens, here are some suggestions to temporary renewal until you can give yourself some deserved rest.


How to Stop the Pattern of Self-Sabotage – E -booklet


This is a 10 page e-booklet to help you identify the root cause of self-sabotage.  It includes a worksheet and link to the clarity meditation that will help you stop the pattern of hacking your success.

Click here to sign up and download your free copy

Five Minute – Morning Meditation


Start your day with The Five Minute Morning Meditation.  It will help you clear your mind clutter, align with your purpose,  a set yourself up to be at your best.

To Download your free meditation, click here

Clarity Meditation


The Clarity Mediation is the perfect companion for the ” Stop the pattern of Self-Sabotage” booklet.  Also, it is a great tool to help your discover your life purpose and answer questions that your ego doesn’t want you to know.

Click here to download the Clarity Meditation

Women, Rice and Beans Book Meditations


The 5 Guided meditations are companion tools for the book “Women, Rice and Beans.”  It will help you build a meditation practice and at the same time clear the mental clutter that interferes with your purpose.  It will help you learn insights, center yourself, release stubborn blocks in all areas of your life.

Click here to download the book meditations.

If you don’t have the password to download the Book Meditations click HERE