Thank you for visiting my Meditation page. I am delighted that you are taking the steps to connect with your higher self and allowing these moments to transform your life.

You are a powerful creator. Meditation will help you remember it and get better at creating the life you envisioned.

PS. Sending you much love and gratitude.

Find additional Meditations by Ana Barreto vist the Insight Timer app. Visit the page here

NEW!

Remedies for the Soul is a series of gentle, practical talks designed to calm the nervous system, restore emotional balance, and help you reconnect with yourself, one mindful moment at a time. Listen to it at BMWisdom Academy or Insight Timer

MEDITATION CLASS:

“FINDING A GREATER WELL-BEING IN A BUSY WORLD”

The Meditation Class for Beginners

In this introductory course for new or beginner meditators, I welcome you to this journey into greater well-being through meditation. In a world that pulls us in every direction, meditation becomes the sanctuary where you return to yourself — calmer, clearer, and more grounded. This course will guide you step by step to quiet the mind, soothe your nervous system, and reconnect with the wisdom that already lives within you. Plus, you will receive a special bonus to help you meditate with ease and flow. Learn More

The Loving & Kindness Prayer Meditation

Step into a sacred moment of compassion with this gentle yet powerful meditation prayer. Awaken the timeless wisdom of your heart by sending love to three people: someone who needs care, someone who hurt you, and yourself.

Rooted in the ancient practice of loving-kindness, this meditation carries three sacred truths:
🌟 Life responds to grace.
🌟 Your spirit is timeless.
🌟 You are already whole.

🌙 New Free Meditation: Let Rest Be Your Prayer

Let this meditation become your evening ritual, a gentle pause between who you’ve been all day and the soul you return to at night. You’ll relax, offer gratitude, quiet the inner critic, and rest in the arms of peace. The last few minutes before sleep are sacred. End your day with presence.

Meditate for World Peace – English

Medide pela a paz mundial – Português

The Soul Purpose Meditation

The Soul Purpose Meditation will guide you on a journey of self-discovery, allowing you to peel back the layers of conditioning and access the wellspring of wisdom that resides within. Soul Purpose Meditation offers a pathway for people to remember who they truly are and the vital role they play in the tapestry of life. Purchase it HERE $7.99

The Awe Walking Meditation

Waking meditation is the combination of physical activity and focused attention has been shown to reduce stress, improve mood, and enhance overall well-being. Instead of seated meditation, which focuses on stillness, walking meditation involves slow, mindful movement. This walking meditation will induce feelings of gratitude and promote mental clarity. Click HERE to listen on the free Insight Timer app.

The Oak Tree Meditation

The Oak Tree Meditation is a peaceful guided meditation that aims to help you connect with an inner sense of strength and grounding and reach elevated states of being. During the meditation, you are guided to reflect on the oak tree’s qualities of resilience, having weathered countless seasons and storms over its long lifetime. Click HERE to Listen on the Insight Timer app. It’s free.

The Medicine Wheel Meditation

The Medicine Wheel practice is a powerful energy balancing that supports you in soothing, easing, and healing aspects of your life that need help.
This practice will reset your life, create a new beginning, and provide you with guidance. Purchase it HERE $7.99

The Allowing Meditation

The Allowing Meditation helps you slow down, release resistance, and stop the downward spiral of stressful moments. By restoring your energy and softening the urge to fight what is, you reopen access to your inner guidance — the place where clarity, solutions, and peace become possible. Click HERE to listen on the InsightTimer app.

Discover The Wisdom Of Your Life through Your Mother

Get ready to transform your relationship with your mother. In this powerful talk, Author and Teacher Ana Barreto guides you to reframe the mother–child bond, forgive imperfections, and reconnect with the unconditional love within. Discover seven soul-level insights that reveal your mother’s hidden wisdom and open the path to healing, self-acceptance, and deeper love. Click HERE to listen on the InsightTimer app.

Gratitude Meditation

I received this Meditation a few days before Thanksgiving 2021. In this guided Gratitude Meditation, I ask meditators to bring to mind their problems, release them and then feel gratitude. When we feel gratitude, there is no room for anything that is not love.

33 Breaths Meditation

Many of us experience joy regularly; often, the joy comes from our minds. We think about joy, and then we feel it. With this Meditation, we will experience joy through the heart center by opening your energy centers with 33 breaths, rather than having your rational mind initiate it. This meditation practice, when done often, will recondition your body to feel joyful more often.

The Connecting with the Power of Grace Meditation

In partnership with the Holy Spirit, this meditation was given to help you navigate challenging times with the inner power of grace. You’ll be guided to awaken the light within you, receive divine guidance, and train your body and emotions to access this wisdom whenever you need it.

The Happy Birthday Meditation

The Birthday Meditation is a sacred gift you can offer yourself each year. In this gentle practice, you’ll pause, breathe, and receive the divine guidance and ancestral blessings meant to support your next twelve months. It’s a community favorite.

A colorful birthday cupcake with a candle, surrounded by sprinkles, promoting a birthday meditation gift experience.

Send a Gift of Meditation to Someone You Care (Click HERE)

Surrendering to Love Meditation

The Surrendering to Love meditation opens the door to the purest energy there is — love itself. This sacred frequency washes away fear, quiets anger, melts resentment, and invites the body and soul to return to harmony. As you surrender, love finds all the places within you that are tight, tired, or hurting… and brings them back into light.

FIVE-MINUTE MORNING MEDITATION

The 5 Minute Morning Meditation is perfect for beginners and for people who think they are too busy to meditate. You will experience immediate calm.

SOUL CONNECTING MEDITATION

The Soul Connecting Meditation is a guided meditation to help you reconnect with your higher self and realign yourself with who you truly are.

GROUNDING MEDITATION

This Meditation is good for beginners and for people who feel lost, disconnected, or discouraged. The Grounding Meditation is perfect for people who are changing the energy of their house or office or creating intentions. You can’t create intentionally when you are not grounded on Mother Earth.

CLARITY MEDITATION

Do you need to make a decision? Do you feel anxious or divided? Perhaps you are struggling to honor your spirit. The Clarity Meditation will help you find your truth without outside influences and be at peace.

WILLOW TREE MEDITATION

The Willow Tree Meditation has been downloaded more than 20k times. It will help you release emotional clutter and open your energy also to let go of physical objects and situations that no longer serve you.