Breaking Free from Self-Sabotage
A WOMAN’S GUIDE TO EMBRACING HER POWER
Why do smart, capable women often derail their own success? In this groundbreaking guide, transformation teacher Ana Barreto exposes the hidden patterns of self-sabotage and provides a clear path to breaking free.
Through intimate stories, practical exercises, and powerful techniques, you’ll learn to recognize your sabotage triggers, understand their protective origins, and develop new patterns that support your growth.
Transform your relationship with self-sabotage through six essential lessons this book will teach you.
Learn to recognize your unique self-sabotage patterns as they emerge, catching them before they derail your progress.
Master the PAUSE Method – a practical, in-the-moment tool for interrupting self-sabotaging behaviors and making conscious choices instead of automatic reactions.
Understand how to turn your “comfort traps” (like excessive phone use, overworking, or procrastination) into stepping stones for growth by making small, manageable commitments rather than attempting dramatic changes.
Develop the ability to distinguish between protective fear and limiting fear, using the book’s exercises to build self-trust and confidence.
Create your personal pattern-interruption toolkit, including joy playlists, meditation practices, and environment changes that support your growth.
Learn to celebrate small wins and progress, using the book’s letter-writing and journaling exercises to reinforce new neural pathways that make success feel natural and achievable.
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