Soul Compass Masterclass

Watch The Soul Compass Masterclass. This is your invitation to take a meaningful pause and learn how to let your hands do the talking.

Soul Compass: The Intentional Living Lab

A 15-Week Guided Program to Align Your Life with Purpose, Clarity & Self-Trust

You don’t have to figure it all out alone. The Soul Compass: Intentional Living Lab is a 15-week guided journey designed to help you go deeper into your own self-discovery through powerful journaling, transformational lessons, and supportive group coaching.

Rooted in the pages of the Soul Compass Journal, this lab offers more than reflection—it’s a full experience of intentional living, guided by Ana Barreto and supported by a community of like-minded women.

What’s Included:


✔️ Weekly guided lessons based on the Soul Compass journal prompts
✔️ Live group coaching calls with Ana Barreto for personalized support
✔️ Additional exercises, teachings, and reflections not included in the journal
✔️ Private community access for encouragement and accountability
✔️ Tools to help you stay consistent and committed to your path
✔️ A powerful framework to align your life with your values, clarity, and inner wisdom

This Lab is for You If You’re Ready To:

  • Make space in your life for what truly matters
  • Take a meaningful pause in your life
  • Let go of confusion and emotional clutter
  • Build confidence by reconnecting with your values and inner compass
  • Receive support while working through change, decisions, or healing
  • Develop a journaling habit that feels sacred, supportive, and transformational

Whether you’re navigating a life transition, seeking deeper clarity, or simply wanting to live more intentionally, this lab offers the structure and soulful guidance to get there. Investment: $97

Sign Up for the Intentional Living Lab Today

YOUR
 INSTRUCTOR…

Ana Barreto is a powerful voice for women rewriting the rules of success. She has built her career helping women overcome limiting beliefs, build confidence, and step into leadership roles with intention and impact. Through coaching, writing, and speaking, she challenges women to own their worth and create careers on their terms. Ana brings a deep understanding of the internal and external barriers women face in business and personal lives, and the tools to break through them.
She is the founder of the Body, Mind & Wisdom School and the author of eight transformational books.

You bring your willingness. I’ll provide the map, the tools, and the support to help you move forward confidently and consciously

Soul Compass: The Journal

Order Your Journal Today
Cover of the 'Soul Compass' journal, featuring an illustration of a meditating figure surrounded by a compass design and text highlighting its focus on intentional living and self-discovery.
A colorful illustration of a hummingbird perched among vibrant flowers in shades of pink and green, symbolizing transformation and beauty.

There comes a moment when your soul yearns for more than the everyday rhythm of life—a sacred pause to remember who you truly are beneath the roles you play and the masks you wear.

A yellow flower illustration with a central daisy-like bloom, accompanied by the word 'Purpose' written in a graceful font below.

The Soul Compass Journal is your invitation to that deeper journey, a love letter to your inner wisdom waiting to be unleashed. Like moonlight illuminating a hidden path, this journal guides you through fifteen soul-awakening themes, each a gateway to remembering your own truth.

A watercolor illustration of an orange flower with delicate petals and a soft, textured appearance.

This isn’t just another journal—it’s a sacred rendezvous with yourself, a quiet rebellion against the noise of our times, an awakening to the magic that has lived within you all along.  

A simple illustration of a sunflower with the word 'Clarity' underneath, visually representing the theme of clarity and self-discovery.

Let your journey unfold to the whispers of sacred melodies carefully chosen to awaken your soul’s deepest wisdom. Like ancient keys unlocking hidden chambers of your heart, five transformative meditations will guide you home to your truest self.

A soft, pastel-colored illustration featuring hummingbirds and flowers with a heartfelt prayer for personal growth and well-being.
A page from the Soul Compass Journal featuring sections titled 'Courageous Affirmations', 'Acceptance Affirmations', and 'Peace Affirmations', with decorative elements including a lotus flower and an illustration of a coffee cup.
A floral illustration featuring a yellow flower and pink petals with text discussing the significance of purpose in life and meditation.

The Soul Compass Journal Comes with:

A vibrant pink and green hummingbird in mid-flight, showcasing its intricate feathers against a white background.
  • 108 Writing Prompts
  • 30 Exercises
  • 15 Carefully curated tracks for each theme
  • 5 Guided Meditations
  • 1 Forgiveness Practices

Discover how just 15 to 30 minutes a day can help you:

– Break free from confusion and self-doubt 

– Make decisions with clarity and confidence 

– Create a life aligned with your soul’s wisdom 

Order Your Journal Today

Take a peek…

Illustration of a page titled 'Values and Worthiness' with a meter indicating levels of self-worth, surrounded by floral designs. Text discusses the importance of values in self-respect and worthiness.
A visually appealing page titled 'Purpose' featuring a floral design and soft, pastel colors. The text elaborates on the concept of purpose in life, discussing its significance and alignment with one's true self. An insightful message encourages readers to uncover their purpose from within.
An illustrated page with a pink watercolor background featuring the title 'Help Making Decisions.' There is a delicate line drawing of a figure holding a bouquet of flowers, embodying a nurturing theme, along with a reflective question about self-advice.

BENEFITS OF JOURNALING:

The Journaling practice of writing down your thoughts, feelings, and experiences on a regular basis can help you in many ways, including:

Mental Health

An illustration featuring a heart surrounded by leaves and stars, with the text 'Radical Self-Acceptance' elegantly written below it.

Journaling can help you cope with stressful events, reduce anxiety, and manage symptoms of depression and PTSD. It also provides a safe outlet to process emotions, reduce stress, and gain perspective, which can enhance emotional resilience and clarity.

Personal Growth

Journaling helps you set meaningful goals, track your progress, and cultivate self-awareness, empowering you to live with intention and confidence. It can help you figure out who you are and who you want to be, and focus on what’s important to you.

A watercolor illustration of a blooming flower in shades of pink and red with a green center.
  • Spiritual Growth

Journaling allows you to connect deeply with your inner self, fostering greater clarity and insight into your life’s purpose. It provides a sacred space for self-reflection, where you can explore your values, release limiting beliefs, and nurture a sense of peace and authenticity.

  • Productivity
A watercolor illustration of a blue flower with detailed petals and a center that features small orange and green spots.

Journaling boosts productivity by helping you organize thoughts, set clear priorities, and break down tasks into manageable steps. It enhances focus, tracks your progress, and allows for reflection, making it easier to stay motivated and aligned with your goals.  It can also help you document your successes and failures and learn from them. 

Sign up for the Intentional Living Lab

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