It wasnโt changing her body. It wasnโt calming my heart. It wasnโt preparing me for what might come next. All it didโฆ was keep me suspended in a moment that had already passed.

Author, Mindfulness Teacher & Coach
It wasnโt changing her body. It wasnโt calming my heart. It wasnโt preparing me for what might come next. All it didโฆ was keep me suspended in a moment that had already passed.