Welcome.
I am Ana Barreto.
Author, Coach, Mindfulness Teacher, and Founder of the Body, Mind & Wisdom School for Women.
Take the Journey Back to Yourself With Me
Are you ready to stop self-sabotaging, playing small, and living in energy-depleting cycles of burnout and doubt, and live with intention and authenticity?
Whether you’re seeking clarity in your purpose, harmony in your home, peace in your heart, or the courage to recreate your life, this is your invitation to begin your journey back to yourself.
It All Began With Exhaustion and Meditation
I was a divorced mother of two, working nonstop, juggling career, parenting, and perfectionism. I wore my exhaustion like a badge of honor and survived on caffeine, adrenaline, and sheer willpower. I believed that if I just worked harder, if I could do everything right, I’d finally feel fulfilled.
Introducing …
Remedies for the Soul is a collection of gentle talks created to support emotional well-being, nervous system regulation, and soulful living in a busy world.
Each episode offers simple, practical insights designed to help you pause, breathe, and reconnect with what truly nourishes you, without pressure, perfection, or major life changes.
This series is for moments when you feel overwhelmed, emotionally tired, disconnected, or simply in need of a soft reset. Through presence-based practices, reflection, and compassionate guidance, Remedies for the Soul invites you to restore balance one small moment at a time.
Rather than asking you to fix yourself, these talks help you remember your inner wisdom, protect your peace, and return to yourself with clarity and grace.
Each remedy is brief, accessible, and rooted in everyday life, offering support you can return to whenever your soul needs care. Two ways to listen. Visit the Body, Mind & Wisdom Academy or at Insight Timer
There Are Many Paths to Return to Yourself
On your own:
The Soul Compass Journal is a beautifully crafted guide to help you navigate life with clarity, intention, and self-awareness. Through 15 transformative themes and reflective prompts, it invites you to explore your values, align with your purpose, and create balance in every area of your life. Each page offers a moment to pause, reflect, and reconnect with your inner wisdom—making this journal not just a tool for writing, but a companion for your personal and spiritual growth. Learn more
With a Free Master Class:
The Free Soul Compass Masterclass will help you find clarity, reset your energy, and reconnect with your true path.
SIGN UP HERE
Working With Me
True transformation begins from the inside out—when mind, body, and spirit move in harmony. So many people focus on “fixing” just one part of life (career, wealth, or relationships), but lasting joy doesn’t come with “fixings”; it comes from full integration.
The Return to Self Coaching Method is a signature transformational coaching experience designed for women ready to shed old identities, masks, and expectations that no longer serve them.
Read. Reflect. Rise.
Check My Books here.
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A Space for Women. ( Sorry guys, ladies only)
The Body, Mind & Wisdom Academy is a space for women to awaken, evolve, and embody their truth. Through transformational courses, meditations, and talks, you’ll learn to release self-sabotage, restore balance, and live with confidence and purpose.
Visit the School
“Until we change our thinking and feeling, we will always recycle our experiences.”
Testimonials
You are absolutely amazing. I love listening to your simple and powerful advice. I wish to find the courage to do something similar to what you are doing. Your knowledge and experience are so helpful. Thanks for sharing them with the world.
–Rim
You inspired me to start a journal about the spiritual lessons I learned in retrospect from my relationship with my mother.
–Diana
A gem that I discovered while reading her book… A moving and inspirational read.
–MG
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