Words From the Dalai Lama: Inner Peace

Here are four quotes from this messenger of peace. Can you find inner peace in your life? I invite you to reflect on these quotes to help you find or deepen your level of peace. ”When you have peace of mind, it’s easier to cope with problems. Real change will come about not as a […]

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After you have been at for a little while, you got to see that this is not your door. You don’t have to be a scientist. It’s not about giving up, but about surrendering.”

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I write and create content to help people, mostly women, and support them in building the life they desire.    For years I had clues about my purpose, but I didn’t believe it. I knew I was to help women. In 2015 when I attended a retreat, and during meditation, I visited my sacred space […]

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The Candlelight Meditation

When your mind wanders, return your attention to the candlelight and see the beautiful flame melt the thoughts that don’t serve you.

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