Author, Mindfulness Teacher & Coach
I recently heard on Instagram, “It’s so selfish of someone to enter your life, see that you are so loving, and then ruin your peace because they haven’t dealt with their own issues.” And I wholeheartedly disagree with it today.
Your space is either supporting your life or silently draining your energy. Have you ever returned from a wonderful vacation feeling refreshed, inspired, and ready to make changes in your life, only to discover that within a few days, you are back to your old habits?
I remember it like it was yesterday. The clock on the wall showed 5:35 PM, and I was frantically trying to finish "just one more thing" before dashing out to catch the 6:19 PM train from Grand Central Station. It was a familiar scene, one that had played out countless times before. There was always …
If 2026 has turned your plans upside down, you are not alone. The energy of the Fire Horse has been intense. Fast. Unpredictable. And relentless at times. But before you start counting the days until this Fire Horse year is over, I want to invite you to do something different:
I took a break because I lost my mother this past July. The day before she passed, I told a close friend she would live to a hundred. Three and a half weeks earlier, I had said goodbye to her in Brazil after spending over two months by her side in Rio, certain I was …
Continue reading "What My Mother Left at the Water’s Edge"
Whether we realize it or not, our thoughts, emotions, and attitudes travel ahead of us. We often focus on what we do in the world. What job do we have? What title do we hold? What have we accomplished? But perhaps a more important question is: What do people experience when we walk into a room?
