Author, Mindfulness Teacher & Coach
The connection with the soul is a sacred one. Everyone has the connection, but may refuse to hear it.
When we honor our efforts, courage, and growth—even in imperfect seasons—we teach our nervous system that progress is safe. We condition our awareness to welcome success and train our minds to venture toward our dreams. The result? The setbacks stop looking like failures and begin to reveal themselves as teachers. Reflection allows us to reframe: not what went wrong, but what this season has shaped in us.
It’s Monday morning. I walked my husband to the parking garage on 57th, helped him load the car, and kissed him goodbye for the day. He’s heading back to our everyday life and a business meeting. I, on the other hand, am staying in New York City for one more day, a birthday weekend extension. Today, the Met awaits me.
It was a hot summer day in Carytown, Virginia, when I stumbled upon a small, charming flower stall on Cary Street. The vendor, a man named Christopher, wasn’t standing beside the flowers when I stopped to admire them. I looked around, and after a moment, he approached and greeted me with genuine warmth. Unlike the …
Continue reading "Do You Give Yourself Flowers? Here are Four Reasons Why You Need To"
he 2024 Solstice Event is a powerful ceremony designed to help you gracefully close this chapter and prepare for the possibilities of 2025. In this live-recorded event, we come together to honor the cycles of life, embrace the lessons of the year, and build a Medicine Wheel to guide us into the new year with clarity and intention
The problem is that Peace is never away from us. We look “out there,” but she lives within. Peace has only one message: Be okay with the best and worst-case scenarios, and you will have me.
Day 16: The biggest act of kindness we can do for Humanity is to live on purpose.
