Author, Mindfulness Teacher & Coach
Whether we realize it or not, our thoughts, emotions, and attitudes travel ahead of us. We often focus on what we do in the world. What job do we have? What title do we hold? What have we accomplished? But perhaps a more important question is: What do people experience when we walk into a room?
Before the event, gratitude says: “Thank you for the opportunity.”
When we think about boundaries, we often imagine a line we draw for others or a wall we build around ourselves. But some of the most important boundaries are the ones we create within ourselves. Inner boundaries ask us to become mindful of the emotions we allow to stay too long in our hearts: resentment, …
Continue reading "About Boundaries… (Short)"
It wasn’t changing her body. It wasn’t calming my heart. It wasn’t preparing me for what might come next. All it did… was keep me suspended in a moment that had already passed.
When the mind begins to forget, the heart starts to lead us home.
Fire Does Not Come to Destroy; It Comes to Reveal Fire has a reputation for being destructive. But in truth, Fire is also the energy of illumination. It shows you what is no longer aligned.
