When your mind wanders, return your attention to the candlelight and see the beautiful flame melt the thoughts that don't serve you.
This is a text I received from daughter Erica: Today, I have to deep clean the house, do a week’s worth of dishes, scrub our bathtub, go shopping for toiletries, complete 40 hours of Grant work by tomorrow, stop the kitten from ripping up the couches and eating my computer chord, and somehow find time … Continue reading Mother-Daughter Wisdom
Like the most beginners, I was a “crises-meditator.” That meant that I only meditated when things were pretty bad. Then I became a "frog-meditator."
It also helps us connect with our spirit and hear our inner callings. When you do, you will find comfort, guidance, peace, love, compassion and many feel-good emotions that make your body sings.