An Easy Practice of Self-Compassion (Dedicated to Erica)

Most of us would feel bad, defeated, or angry for acting in a way we had no intention of doing it until it happened. We want to be perfect, but perfection is a prison. Even though we don't belong behind bar, our mind find a way to punish us.

5 Easy Ways to Feel Better by Sunday

Studies have shown that the things we believe will make us happy, such as more lottery wins, higher paying job, marriage, or a fancy car doesn't really make us happy. It's okay to desire nice things, but if you want to improve the way you feel, you are miswanting.

What about Love?

What about Love

What drags your wings is not Love but resentment. The Love that has transformed is still around, but people choose to punish, hate, and hurt past lovers. It makes me wonder... have they truly loved at all?"

Burn the Boats

When you burn the boats, you eliminate the possibility of failure and distraction, and find a congruent space where the mind, heart, and spirit are in harmony with what you want to do