Author, Mindfulness Teacher & Coach
The last Fire Horse year was 1966. In many parts of Asia, some mothers were so fearful of the intense Fire Horse energy that they considered ending their pregnancies, believing the child might bring chaos or misfortune. Ironically, Fire Horse children are often blessed with strength, brilliance, and a powerful destiny, the very qualities that can elevate an entire family line.
Most people underestimate how much their bedroom influences their emotional and physical well-being. However, we spend one-third of our lives sleeping or trying to sleep, and the energy surrounding that time affects everything we do when we wake.
I remember it like it was yesterday. The clock on the wall showed 5:35 PM, and I was frantically trying to finish "just one more thing" before dashing out to catch the 6:19 pm train from Grand Central Station. It was a familiar scene - one that had played out countless times before. But this …
Continue reading "7 Truths for the Overworked Woman"
This week, I'm focusing on a new forgiveness course inspired by a student struggling to forgive her husband. I realized I also need to forgive myself. Holding onto grudges and resentments harms our well-being, but forgiveness frees us from negativity and opens us to love and peace.
