Author, Mindfulness Teacher & Coach
This week, I'm focusing on a new forgiveness course inspired by a student struggling to forgive her husband. I realized I also need to forgive myself. Holding onto grudges and resentments harms our well-being, but forgiveness frees us from negativity and opens us to love and peace.
Is being a mother a thankless task? True or not? Our purpose is to protect our children and nurture them in every way. I tried but got it wrong. Tough one. Sad one.
The days before leaving on vacation, our to-do list becomes longer and the stress to disse stress increases.
The problem is that Peace is never away from us. We look “out there,” but she lives within. Peace has only one message: Be okay with the best and worst-case scenarios, and you will have me.
Day 16: The biggest act of kindness we can do for Humanity is to live on purpose.
Worries are like a woodpecker pecking on the house made of wood. It will keep coming back unless I address the source of the problem.
