Author, Mindfulness Teacher & Coach
I remember it like it was yesterday. The clock on the wall showed 5:35 PM, and I was frantically trying to finish "just one more thing" before dashing out to catch the 6:19 pm train from Grand Central Station. It was a familiar scene - one that had played out countless times before. But this …
Continue reading "7 Truths for the Overworked Woman"
Worries are like a woodpecker pecking on the house made of wood. It will keep coming back unless I address the source of the problem.
Memories lie.
Please don’t call your parents and drop the f-bomb because of the way you were raised. They did the best they could. Now is your turn to do your best.
Whatever your next level is, here are the six mindset changes that can get you there: 1. Stop saying “I’m sorry,” instead, use "excuse me,” because it's more empowering. I learned that from Heather Monahan, the Boss in Heels. It makes sense. You don't have to apologize for moving forward, for having to say no, …
Continue reading "6 Ways Women Get to the Next Level"
