Author, Mindfulness Teacher & Coach
Your body is literally rewiring itself to support a new phase of life. One where you have less tolerance for nonsense and more capacity for what truly matters. Where you stop asking “What will people think?” and start asking “What do I actually want?”
Have you ever noticed a recurring pattern in your life? You work diligently toward a goal, gain impressive momentum, and just when success is within reach, something happens.
Life has a peculiar way of weaving lessons into our daily lives. Most of them are unexpected. My first book, "Women, Rice, and Beans," was published in 2016, marking the first time I called humanity to pay attention to the gold nuggets in our lives. Today, I share this story and offer a bit more …
Continue reading "Are You Ignoring the Miracles in Your Life?"
The delicate balance between potential pain (a sting) and pleasure (being outdoors) mirrors the rhythm of self-sabotage in our lives.
Every woman, no matter how strong or accomplished, has moments of doubt. It creeps in silently, usually when you’re about to take a bold step, when you're juggling too many responsibilities, when you wonder if you’re enough. Doubt can be a heavy burden, but it doesn’t have to define you. Women throughout history have faced …
Continue reading "To Every Woman Who Doubts Herself: 5 Wisdoms You Need to Remember"
I remember it like it was yesterday. The clock on the wall showed 5:35 PM, and I was frantically trying to finish "just one more thing" before dashing out to catch the 6:19 pm train from Grand Central Station. It was a familiar scene - one that had played out countless times before. But this …
Continue reading "7 Truths for the Overworked Woman"
