Start your day with a meditation
Smile at strangers
Slow down
Say please and thank you
Give lots of compliments
Listen before speaking
Offer kindness in actions and thoughts
Laugh
Let go of things, thoughts and emotions that don’t serve you
Wish others well
Connect with positive people
Don’t skip meals
Eat the fruits and vegetables you like
Drink lots of water
Be at awe
Be generous
Finish your day by being grateful
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