How To Have a Lovely Day

Start your day with a meditation

Smile at strangers

Slow down

morning meditation

Say please and thank you

Give lots of compliments

Listen before speaking

Offer kindness in actions and thoughts


How to have a lovely day - laugh

Let go of things, thoughts and emotions that don’t serve you

Wish others well

Connect with positive people

Don’t skip meals

Eat the fruits and vegetables you like

Drink lots of water

Be at awe

how to have a lovely day - be at awe

Be generous

Finish your day by being grateful

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