It’s Time for a Solstice Shedding Party

The winter solstice celebrates the longest hours of darkness and the rebirth of the sun.  For ancient civilizations, it was believed to hold powerful energy for regeneration, renewal, and self-reflection.  Our ancestors understood the seasons of nature and the seasons of humanity. With this in mind, tonight, before you go to bed (make sure it's … Continue reading It’s Time for a Solstice Shedding Party

5 Mindful-Minute Exercises that Boost Your Emotional Intelligence and Personal Power

Emotional Intelligence is a trait we find undeveloped in many women. There are many ways to develop the skill.  The more you practice, the better you will become.

Don’t Believe All The Thoughts You Think

Your thoughts can create stress. Your thoughts can also create happiness. Your body knows how to react to stress and happiness without your direction.

A Crash Course in Confidence – The Third Power of Women

Confidence is part preparation and part mindset.