Author, Mindfulness Teacher & Coach
Here are the best practices tips for personal success
Clutter is a form of Self-Sabotage. Before you disagree with me or become defensive about the piles of things you have in the basement, garage, or attic, I confess that I am not immune to it. My basement has been a source of bickering in my home since we moved in and blended the two houses, almost five years ago.
Baggage from the past can hinder success and happiness. Identify and overcome three obstacles: comfort zones, past achievements, and fears. Step beyond underemployment, accolades of the past, and fears of failure or change. Embrace new challenges and opportunities for growth. Recognize and release these holdovers to reach your full potential.
This week, I'm focusing on a new forgiveness course inspired by a student struggling to forgive her husband. I realized I also need to forgive myself. Holding onto grudges and resentments harms our well-being, but forgiveness frees us from negativity and opens us to love and peace.
What gets celebrated gets repeated. When we focus on the positives and celebrate the good times, we wire our brains for more happiness going forward.
A house facing the sea read on its wall, "Di fronte al mare lá felicita e una idea semplece, "which means, "In from of the sea, happiness is a simple idea. "
Having a room of one's own provides solace from the demands of work, family, and the world. It's a place to reflect, dream, and reconnect with your spirit. I learned from my mother's struggle that creating such a sanctuary is vital to a woman's well-being.
