Author, Mindfulness Teacher & Coach
Here are the best practices tips for personal success
This week, I'm focusing on a new forgiveness course inspired by a student struggling to forgive her husband. I realized I also need to forgive myself. Holding onto grudges and resentments harms our well-being, but forgiveness frees us from negativity and opens us to love and peace.
What gets celebrated gets repeated. When we focus on the positives and celebrate the good times, we wire our brains for more happiness going forward.
A house facing the sea read on its wall, "Di fronte al mare lá felicita e una idea semplece, "which means, "In from of the sea, happiness is a simple idea. "
Having a room of one's own provides solace from the demands of work, family, and the world. It's a place to reflect, dream, and reconnect with your spirit. I learned from my mother's struggle that creating such a sanctuary is vital to a woman's well-being.
The problem is that Peace is never away from us. We look “out there,” but she lives within. Peace has only one message: Be okay with the best and worst-case scenarios, and you will have me.
The Equinox time is when yin and yang energies move into balance for a brief moment before Yin or Yang energy becomes stronger, depending on where you are in the World.
