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Ana Barreto

Author, Mindfulness Teacher and Coach

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Welcome to Women, Rice and Beans!

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Posted in Women in Leadership

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← Coming out this Fall…
Practicing Who You Are →

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8 Tools to Improve the Quality of Your Life

https://ana-barreto.com/wp-content/uploads/2016/04/embrace-your-success-8-tools-to-improve-the-quality-of-your-daily-life.wav

Body, Mind & Wisdom School

https://youtu.be/x55Mh4J9fMg

How to Release Worries & Doubts

https://ana-barreto.com/wp-content/uploads/2019/03/releasing-worries-and-doubts-meditation.mp4

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Listen to a Gratitude Meditation

https://ana-barreto.com/wp-content/uploads/2022/01/Ana-Gratitude-Meditation-Nov-21.mp3

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