Author, Mindfulness Teacher & Coach
The winter solstice celebrates the longest hours of darkness and the rebirth of the sun. For ancient civilizations, it was believed to hold powerful energy for regeneration, renewal, and self-reflection. Our ancestors understood the seasons of nature and the seasons of humanity. With this in mind, tonight, before you go to bed (make sure it's …
Continue reading "It’s Time for a Solstice Shedding Party"
Let go of things, thoughts and emotions that don’t serve you
Inside every woman, there is an inner child
This power is not only for painters, sculptures, writers, or composers; it is an act of expression from which the uniqueness of each individual is called to share with the world.
The nurturing power of women is strengthened in motherhood, but you don’t have to be a mother to exercise this power.
This is a text I received from daughter Erica: Today, I have to deep clean the house, do a week’s worth of dishes, scrub our bathtub, go shopping for toiletries, complete 40 hours of Grant work by tomorrow, stop the kitten from ripping up the couches and eating my computer chord, and somehow find time …
Continue reading "Mother-Daughter Wisdom"
